Some of the comments may be annoying to others on repeat viewings (Yes, we know Jo is a grandma and Carol has lost over 70 lbs. Some of her regular walkers in her earlier workouts (Mary Kay, Carol, Jo, Donna, and Linda) appear here, and Leslie will chat and comment with them. To increase the intensity in the future, I will add weighted gloves and maybe a light weighted vest (4-6 lbs.).
(Yes, I just said the latter!) I burned over 500 calories and walked over 5,000 steps. It was also enjoyable, thanks to the upbeat music (that I recognized from some Cathe workouts) and Leslie’s personality and chatter. When a mile is complete, a meter appears at the bottom of the screen letting you know that you’ve completed 1, 2, 3, and then 4 miles. Towards the end of the walk, Leslie even includes grapevines. As usual, you’ll do one move for a bit, go back to walking/marching, another move, back to walking, and so on. There are no “boosted walking” (or jogging) intervals. Leslie uses her basic moves (walking in place, step touch/side steps, knee lifts, kicks, and kickbacks) with some variation in direction and (some but not many) arm movements.
Leslie sansone 5 mile advance walk youtube series#
I also got her 3 Mile Advanced Walk from this same series (which I will review soon).Īnyways, this is a solid low impact cardio workout. While I’m fitter than I was back in 2012, I’m looking for lighter intensity workouts to mix in with my harder workouts.
Then as I became fitter, I had no interest in Leslie’s walks and had gotten rid of all but two. As I mentioned in my 4 Fast Miles review, Leslie’s Walk Away The Pounds workouts were a part of my rotation early on (but The Firm made up the bulk of my workout time).
This was another Leslie that I picked up from Goodwill. 4 Mile Super Challenge is a walking cardio workout from Leslie Sansone and part of her Walk Away The Pounds “Express” series.
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